Various Health Benefits of Meditation

The ancient practice of meditation is gaining popularity again in modern times. As this practice goes main stream, more and more people are enjoying its benefits. Derived from the Sanskrit word ‘Dhyana’ meditation means attention and contemplation. It is a practice to help focusing the attention away from everything to achieve a relaxed state of peace and balance. This practice is designed to promote relaxation, develop love, patience and compassion and build internal energy to overcome stressful situations.

One of the reasons for growing popularity of meditation is the scientific research proving its amazing range of benefits and healing properties. It helps a person increase his focus, eliminate negative thoughts and anxiety. Here are some of the popular health benefits of meditation:

- Reduces Stress – Stress is the most common problem of people in present times. Meditation induces a state of relaxation which is helpful in reducing stress and anxiety levels. It restores the emotional balance which will help in enhancing self-esteem, increase awareness and optimism.

- Deals with Chronic Pain – Meditation helps in reducing pain of patients suffering from chronic pain.

- Improves Sleep – It helps in improving sleep quality and cures the symptoms of amnesia.

- Improves Immunity – When the body is relaxed and stress free, the immune system is able to prepare itself to fight against various diseases.

- Provides relief from Blood Pressure and Heart Ailments – Simple daily practice of meditation can help in lowering blood pressure which will reduce the risk of hypertension. Over the time, the heart rate can also be lowered, improving the cardiovascular system. Research has proved that it has helped in managing heart diseases in many patients.

- Improves Concentration – It helps in increasing the strength and focus of your attention. It can help you think better and generate more new ideas.

- Generates Compassion – It can help to increase positive feelings and actions towards others. By practicing meditation, people learn to extend kindness and develop forgiveness.

- Helps in Fighting Addictions – The discipline developed through meditation helps in increasing self control, awareness and breaking dependencies. Research has shown that it helps people in redirecting attention, increase willpower and control impulses. It helps in developing discipline to avoid triggers for unwanted things and fight and recover from addiction.

The importance of meditation can be felt never like before in present times. With routines getting busier and more and more stressful, meditation is a good driving force that can help people cope up with the intricacies of modern lifestyle.

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Chiropractor – A Health Care Invention

A chiropractor is defined as a health care device with a professional touch for the diagnosis and intensive treatment of neuromuscular disorders. Their emphasis is on neuromuscular disorders, especially spine.

Most of the chiropractors are used as a pain reliever for the patients. That is why it has been given the title of being an alternative medicine to the subjected treatment.

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of balance as well. This is what will lead to stress in your entire functioning of the body. Here is when the functioning of a Chiropractor comes into use. It helps in balancing that stress and your body is immediately made to come back to its normal balance. Once you are made to adjust to this functioning you will feel much more equipped to manage this stress if it happens to arise again.

2. Posture perfection by Chiropractor usage

By using this chiropractor over a considerable period of time, these chiropractor adjustments can help in the alignments of the spine and brings a noticeable change in your posture. This is distinctly helpful when it comes to aligning the curve on your neck. As soon as you get into your working in an office phase, you have to spend hours after hours in front of a computer. Due to this from a very young age, people are seen to be having neck issues. If you continue a regular and dutifully maintained use of the chiropractor, you can improve your body posture in no time.

3. Moods are taken care of automatically

When with time your body gets adjusted with the working procedure of the chiropractor, your entire body gets balanced. The entire chemistry of the body is brought back on track. A lot of people who have not had the best of luck in chemical balance gain a lot from the chiropractic care. Depression which is a very serious mental condition also sees an immense improvement in the moods of the sufferer. So you see how a chiropractor is creating wonders in your mood related cases as well which are in a way related to the functioning of your entire body.

Thus we provide you with a gist of all that you can mainly expect from the usage of a chiropractor. It is efficient and it is useful and it is interlinked with many a thing’s improvement.

Hosted Therapy Software Services Vs In House IT Overhead

Hosted Software Service vs In-House IT

Therapy clinic managers who are in the process of evaluating therapy software solutions must also consider the benefits of a hosted software service against in-house IT management. The top 3 considerations are not only financial but have a long term affect on the bottom line of a Rehabilitation business.


Let’s face it, computer equipment is not an investment. The speed at which technology changes can make top-of-the-line equipment obsolete after a year or two. Hosting services provide viable alternatives to this dilemma by spreading the cost over many companies. Many companies give you a choice between “Thin client” or hosted service which provides access to your clinic software from anywhere with a portable device with WIFI capability, without the need for high end computer equipment. A clinician could log in to check schedules, cancellations and update notes on the fly. Another option would be a VPN (virtual private network). This option allows you to use even outdated equipment to access your management software, extending the shelf life of the equipment you may already have. Both of these hosting options provide room for growth and expansion without expensive upgrading or new equipment.


Does it make sense to hire a full time or part time IT professional to manage your therapy software? One of the benefits of a hosted solution is that you get economies of scale which helps you by eliminating in-house IT employees and sharing the cost of a full department of professionals that are skilled in the many different areas of IT. The equipment and configuration needed to protect health information is a responsibility not to be taken lightly with the processes and regulations becoming more specific with each version. A good hosting service will provide professional consulting, a full disaster recovery team, and the staff would preferably reside here in the US. Many IT graduates and even professionals do not understand the time and effort it takes to maintain a hosting environment with a high caliber of recoverability and redundancies. The majority of hours should be dedicated to maintaining a protected health hosting environment and preparing for what may, or may not occur.


If your core competency is Rehabilitation, how can you possibly keep up with disaster recovery practices for your therapy software? Not to mention the HIPPA compliant health information protection processes. The truth is, many clinics can’t…and don’t. Continual server management and automated back-up and storage procedures protect patient data and ensure business continuity in the event of a disaster. Maintaining a secure, reliable IT environment requires valuable time and financial commitments that can drain a therapy clinic’s resources. In addition to things like AT&T’s redundant optical circuits, a good hosting service should have multiple server redundancies allowing for complete system reconfiguration with no downtime. You can measure a disaster recover center by what is called a “return to operation goal.” Where D= the time of the disaster, you add a number to determine the time it takes to become operational again. For example a time of D+4 is a very good recovery time where D+12 would be the maximum time desirable.

Another consideration is “recovery point objective” refers to the amount of time at which you recover your backup data from the time of the failure. A recovery point of 10 minutes from the time of the failure is very good with the maximum desirable being 75 minutes. A really good hosting company will do a full backup at midnight and, in addition, maintain constant backup routine for hourly changes. This number is important to companies with multiple clinics, in that it can reduce the cost of man hours needed to re-enter the lost data between the last backup and the time of failure.

Outsourcing your information technology with a hosting service should remove all of these responsibilities and give you piece of mind that your health information is managed by providing a full range of IT professionals on call 24/7…. 365 days a year.

TherapySource is a therapy practice management software solution, delivering comprehensive functionality and is used by the majority of all large PT chains in the US. TherapySource is a scalable solution for small clinics and built to streamline and automate clinical and financial processes, including EMR, scheduling, registration, clinical documentation, billing, revenue cycle management and more. TherapySource physical therapy software is ideal for outpatient rehab clinics looking for software that can grow with them.